Stress Management

Feeling under pressure is normal and that feeling can be very useful in driving you towards achieving your goals. Stress is not always the enemy. It is when these feelings of stress become overwhelming and leave you feeling like you are unable to cope that it has become a problem.

Stress is a word we all know and the concept of being stressed is something we all can relate to but there are so many ways in which it can manifest that the concept of stress still remains somewhat intangible.

Stress isn't a psychiatric diagnosis, but it's closely linked to your mental health in two important ways:

There are many ways we can combat stress and I believe effective stress management involves finding solutions that are tailored to the individual; not everything will work for everyone. Together, over a course of 4-6 sessions, we can work together to help you better understand stress, to identify your main stressors and the best ways for you to manage them.

Get In Touch

I am currently working in East London and online. Please feel free to contact me on +44 75 94 936 260 or if you would like to talk to me directly or have any questions that have not been answered on this site.